WOD 11/28

4 rounds + 400run :) smoked it

WOD 11/27

Snatch 135#

WOD 11/26

21:52 RX

WOD 11/21

 225# PR

WOD 11/20

33.32 RX Wooh!

WOD 11/19

Cripes!
23:17 RX @ (75# & 18# no more 20# left)
followed by 100 banded triceps pull downs

WOD 11/16

29:41 @ 155# & 3 rounds of rope climbs, 1 round of Up Downs

WOD 11/15

65-85-95-115-115-125-125-135-145-155 PR

WOD 11/14

25:17 185# DL/95# Push Press/45# Kettle Ball/ 30 MU trans
did 17 unbroken HSPU then really died off

WOD 11/13

9:59 @ 95#

WOD 11/12

13 + 2 @ 115#(RX:135#) / 9R + 9SQ (almost EMOM!)

Team WOD 11/10

Team Wod 11/10
forgot to take a picture.
20 calorie row
30 burpee's
30 ground to overhead w/ 45# plate
30 Toes to Bar
mat length 2x walking lunges with 45# plate

WOD 11/9

7:19 @ 115# (RX:135#)
much better on double unders!

WOD 11/08

16:50

WOD 11/7

30:08 RX
Almost under 30!!

Tough WOD, WallBalls still a weakness

WOD 11/6

155# then 123 of extra round of
Tabata, 3 rounds, 20 secs on, 10 secs off

• left leg box squat
• right leg box squat
• power snatch

WOD 11/2

PR'd Split Jerk at 185#

WOD 11/01

17:19

WOD 10/31

Haloween!
wooh tough
RX! @ 16:56 95#!

WOD 10/30

18:13 @ 75#

WOD 10/29

Scaled Muscleups over my head

situps at 45#

12:15

WOD 10/25

18:18 115# pole assisted pistols

WOD 10/24

Running Wod!

WOD 10/22

No pic today, phone was dead

WOD: "Tom"
25 min AMRAP
7 Muscle Ups
11 Thrusters
14 Toes 2 Bar

5 rounds + 6 T2B
Scaled -
Muscle Ups: Pullups + Dips
Thrusters: 95#

10/19 WOD

WOD
165# / 6r+3Drops

WOD 10/18

9:45RX Felt fast and easy but wooh I feel it now.

WOD 10/17

24:35 burned up on the rope climbs and didn't rx the L pullups

WOD 10/16

14.23 RX booh yah

WOD 10/15

9:46 @ 135# RX! woot on the rx but bad form toward the end :(
getting close on Muscle Ups again

WOD 10/12

335# then 11 rounds @195
8 min amrap: 11 DL @ 60% of 5 rep max, 5 pushups and 1 burpee over the bar

WOD 10/11

24:29 Did first round RX

WOD 10/9

5:46 @ 18#

WOD 10/5

20 rounds + 11 squats

WOD 10/8

205/85 @ 10:39

WOD 10/02

I did crap on double unders
24 rounds + 16 DU's

WOD 10/4

9:39 RX

WOD 10/1

125#

WOD 9/28

21:37

WOD 9/27

12:41 awful du's

WOD 9/26

18:50

WOD 9/25

400m Run
50 Wall Balls 18#
300m
40 wb
200m
30 wb
100m
20wb
100m
10wb
14:38

WOD 9/24
"The Sevens"
7 rounds of
7x Handstand pushups(switched to banded after 4)
7x Thrusters(100#)
7x Knees to Elbows
7x Deadlift(200# x4, 170#x3)
7x Burpees
7x Kettleball Swings (55#)
7x Pullups
38:58

WOD 120921

WOD 120921

75 - 95 - 115 - 125 - 135 - 135  - 140

WOD 120919

75-95-115-135-145

PR! (Pic is from RyanP)