cowsflyin

Monday, October 8, 2012

WOD 10/8

205/85 @ 10:39

Posted by Unknown at 2:29 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Deadlift, OHS

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Pages

  • CROSSFIT
  • PR References

Labels

1000M Row 1200M Run 1600M Run 1RM 2000M 2000M Row 200M Medicine Ball Run 2RM 3RM 400M Run 500M Row 5RM 600M Run 7 800M Run Air Squat AMRAP Back Squat Barbara Barbell Bentover Rows Box Jump Box Squat Burpee Burpee Lateral Jumps Burpee Pullup Cindy Clean + Jerk Deadlift Dirty 30 double under Floor Press Front Squats Good Morning Gwen Haloween Handstand Walk Hang Cleans Hang Power Clean HSPU I Love This Bar Jackie KB Swings Kelli Knees to Elbow L-Pull Up lunges Muscle Up OHS Pistols Power Clean + Jerk Power Snatch Pull-Ups Push Press push-ups Ralph Ring Push Ups rope climb row Run Shoulder Press sit-ups Snatch Balance Split Jerk Split Snatch Squat Clean Squat Snatch squats Sumo Deadlift High Pull Superman Tabata thrusters Toes 2 Bar Tom Walking Lunges wallball wallball situps wallballs 2-fer-1's

Blog Archive

  • ►  2013 (3)
    • ►  June (1)
    • ►  February (2)
  • ▼  2012 (44)
    • ►  November (18)
    • ▼  October (19)
      • WOD 10/31
      • WOD 10/30
      • WOD 10/29
      • WOD 10/25
      • WOD 10/24
      • WOD 10/22
      • 10/19 WOD
      • WOD 10/18
      • WOD 10/17
      • WOD 10/16
      • WOD 10/15
      • WOD 10/12
      • WOD 10/11
      • WOD 10/9
      • WOD 10/5
      • WOD 10/8
      • WOD 10/02
      • WOD 10/4
      • WOD 10/1
    • ►  September (7)
Awesome Inc. theme. Powered by Blogger.