Hang power cleans
Friday, June 21, 2013
Thursday, February 7, 2013
WOD 2/7/2013
Went at 135 for the first round and 1/2 the 2nd, had to drop down to 115, which felt easy which is nice.
Wednesday, February 6, 2013
WOD 2/6/2013
Wooh fun
17:11 but shoulder is still struggling with any Kipping(pull ups, knees to elbow and KB Swings)
RX'd everything but the 3 kipps, did strict style pullups, did the weight on kb swings but didn't fully extend on some of them. knees to elbow? more like knees to triceps
Wednesday, November 28, 2012
Tuesday, November 27, 2012
Monday, November 26, 2012
Wednesday, November 21, 2012
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