PR References

PR's and References

LADIES

Jackie    -9:39 RX 10/04/2012
Chelsea  -20 rounds + 11squats 10/5/2012
Kelli       -30:08 RX
Cindy     -10Min - 9R + 9SQ (done immediately after a emom front squat workout)
Barbara  -33.32 RX 11/20/2012
Gwen     -135/115 2/7/13

HERO

Ralph     -29:41 @155# & 3 rnds of rope climb 1 rnd of up downs.

NAMED
Dirty 30   -17:11 -mostly rx

LIFTS

SPLIT JERK
2RM         -185# 11/2/2012

DEADLIFT
5RM         -335# 10/12/2012

PRESSES

PUSH PRESS
3RM         -165# 10/19/2012

SHOULDER PRESS
3RM        -125% 10/1/2012


SNATCHES

SPLIT SNATCH
2RM         -140# 9/21/2012

POWER SNATCH
1RM          -155# 11/6/2012

SNATCH BALANCE
 1RM         -155 11/15/2012

SNATCH(squat snatch)
1RM       -135# 11/27/2012

SQUATS

OHS  
3RM        -145# 9/19/2012

BACK SQUAT
2RM         -225# 11/21/2012

Clean

HANG POWER CLEAN
3RM         -195# 06/21/2013