WOD 11/28

4 rounds + 400run :) smoked it

WOD 11/27

Snatch 135#

WOD 11/26

21:52 RX

WOD 11/21

 225# PR

WOD 11/20

33.32 RX Wooh!

WOD 11/19

Cripes!
23:17 RX @ (75# & 18# no more 20# left)
followed by 100 banded triceps pull downs

WOD 11/16

29:41 @ 155# & 3 rounds of rope climbs, 1 round of Up Downs

WOD 11/15

65-85-95-115-115-125-125-135-145-155 PR

WOD 11/14

25:17 185# DL/95# Push Press/45# Kettle Ball/ 30 MU trans
did 17 unbroken HSPU then really died off

WOD 11/13

9:59 @ 95#

WOD 11/12

13 + 2 @ 115#(RX:135#) / 9R + 9SQ (almost EMOM!)

Team WOD 11/10

Team Wod 11/10
forgot to take a picture.
20 calorie row
30 burpee's
30 ground to overhead w/ 45# plate
30 Toes to Bar
mat length 2x walking lunges with 45# plate

WOD 11/9

7:19 @ 115# (RX:135#)
much better on double unders!

WOD 11/08

16:50

WOD 11/7

30:08 RX
Almost under 30!!

Tough WOD, WallBalls still a weakness

WOD 11/6

155# then 123 of extra round of
Tabata, 3 rounds, 20 secs on, 10 secs off

• left leg box squat
• right leg box squat
• power snatch

WOD 11/2

PR'd Split Jerk at 185#

WOD 11/01

17:19