cowsflyin

Thursday, November 8, 2012

WOD 11/08

16:50

Posted by Unknown at 10:54 AM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: 400M Run, 500M Row, Burpee

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Pages

CROSSFIT
PR References

Labels

1000M Row 1200M Run 1600M Run 1RM 2000M 2000M Row 200M Medicine Ball Run 2RM 3RM 400M Run 500M Row 5RM 600M Run 7 800M Run Air Squat AMRAP Back Squat Barbara Barbell Bentover Rows Box Jump Box Squat Burpee Burpee Lateral Jumps Burpee Pullup Cindy Clean + Jerk Deadlift Dirty 30 double under Floor Press Front Squats Good Morning Gwen Haloween Handstand Walk Hang Cleans Hang Power Clean HSPU I Love This Bar Jackie KB Swings Kelli Knees to Elbow L-Pull Up lunges Muscle Up OHS Pistols Power Clean + Jerk Power Snatch Pull-Ups Push Press push-ups Ralph Ring Push Ups rope climb row Run Shoulder Press sit-ups Snatch Balance Split Jerk Split Snatch Squat Clean Squat Snatch squats Sumo Deadlift High Pull Superman Tabata thrusters Toes 2 Bar Tom Walking Lunges wallball wallball situps wallballs 2-fer-1's

Blog Archive

► 2013 (3)
- ► June (1)
- ► February (2)

▼ 2012 (44)
- ▼ November (18)
  - WOD 11/28
  - WOD 11/27
  - WOD 11/26
  - WOD 11/21
  - WOD 11/20
  - WOD 11/19
  - WOD 11/16
  - WOD 11/15
  - WOD 11/14
  - WOD 11/13
  - WOD 11/12
  - Team WOD 11/10
  - WOD 11/9
  - WOD 11/08
  - WOD 11/7
  - WOD 11/6
  - WOD 11/2
  - WOD 11/01
- ► October (19)
- ► September (7)

Awesome Inc. theme. Powered by Blogger.