Monday, November 19, 2012

WOD 11/19

Cripes!
23:17 RX @ (75# & 18# no more 20# left)
followed by 100 banded triceps pull downs

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1 comment:

  1. crazydrummer1709November 19, 2012 at 12:44 PM

    Congrats, I was so close to finishing. I went 1:30 over the cap.

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