Monday, October 22, 2012

WOD 10/22

No pic today, phone was dead

WOD: "Tom"
25 min AMRAP
7 Muscle Ups
11 Thrusters
14 Toes 2 Bar

5 rounds + 6 T2B
Scaled -
Muscle Ups: Pullups + Dips
Thrusters: 95#

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