WOD 10/31

Haloween!
wooh tough
RX! @ 16:56 95#!

WOD 10/30

18:13 @ 75#

WOD 10/29

Scaled Muscleups over my head

situps at 45#

12:15

WOD 10/25

18:18 115# pole assisted pistols

WOD 10/24

Running Wod!

WOD 10/22

No pic today, phone was dead

WOD: "Tom"
25 min AMRAP
7 Muscle Ups
11 Thrusters
14 Toes 2 Bar

5 rounds + 6 T2B
Scaled -
Muscle Ups: Pullups + Dips
Thrusters: 95#

10/19 WOD

WOD
165# / 6r+3Drops

WOD 10/18

9:45RX Felt fast and easy but wooh I feel it now.

WOD 10/17

24:35 burned up on the rope climbs and didn't rx the L pullups

WOD 10/16

14.23 RX booh yah

WOD 10/15

9:46 @ 135# RX! woot on the rx but bad form toward the end :(
getting close on Muscle Ups again

WOD 10/12

335# then 11 rounds @195
8 min amrap: 11 DL @ 60% of 5 rep max, 5 pushups and 1 burpee over the bar

WOD 10/11

24:29 Did first round RX

WOD 10/9

5:46 @ 18#

WOD 10/5

20 rounds + 11 squats

WOD 10/8

205/85 @ 10:39

WOD 10/02

I did crap on double unders
24 rounds + 16 DU's

WOD 10/4

9:39 RX

WOD 10/1

125#