WOD 9/24
"The Sevens"
7 rounds of
7x Handstand pushups(switched to banded after 4)
7x Thrusters(100#)
7x Knees to Elbows
7x Deadlift(200# x4, 170#x3)
7x Burpees
7x Kettleball Swings (55#)
7x Pullups
38:58