WOD 9/28

21:37

WOD 9/27

12:41 awful du's

WOD 9/26

18:50

WOD 9/25

400m Run
50 Wall Balls 18#
300m
40 wb
200m
30 wb
100m
20wb
100m
10wb
14:38

WOD 9/24
"The Sevens"
7 rounds of
7x Handstand pushups(switched to banded after 4)
7x Thrusters(100#)
7x Knees to Elbows
7x Deadlift(200# x4, 170#x3)
7x Burpees
7x Kettleball Swings (55#)
7x Pullups
38:58

WOD 120921

WOD 120921

75 - 95 - 115 - 125 - 135 - 135  - 140

WOD 120919

75-95-115-135-145

PR! (Pic is from RyanP)