Team WOD 11/10

Team Wod 11/10
forgot to take a picture.
20 calorie row
30 burpee's
30 ground to overhead w/ 45# plate
30 Toes to Bar
mat length 2x walking lunges with 45# plate

WOD 11/9

7:19 @ 115# (RX:135#)
much better on double unders!

WOD 11/08

16:50

WOD 11/7

30:08 RX
Almost under 30!!

Tough WOD, WallBalls still a weakness

WOD 11/6

155# then 123 of extra round of
Tabata, 3 rounds, 20 secs on, 10 secs off

• left leg box squat
• right leg box squat
• power snatch

WOD 11/2

PR'd Split Jerk at 185#

WOD 11/01

17:19