Went at 135 for the first round and 1/2 the 2nd, had to drop down to 115, which felt easy which is nice.
Thursday, February 7, 2013
Wednesday, February 6, 2013
WOD 2/6/2013
Wooh fun
17:11 but shoulder is still struggling with any Kipping(pull ups, knees to elbow and KB Swings)
RX'd everything but the 3 kipps, did strict style pullups, did the weight on kb swings but didn't fully extend on some of them. knees to elbow? more like knees to triceps
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